This question seems like a simple ice-breaking question, but there's so much more to it than that. But before we get into that, which foods ARE your comfort foods, and more importantly, when do you eat them?
The popular media often portrays decadent ice cream as a comfort food that is eaten after a bad break up. Though not really a food, alcohol is frequently turned to when people are feeling down after the loss of a job, loved one, or simply after a difficult day. Obviously, many people are drawn to their comfort foods when they are feeling emotional. They're not feeling physically hungry, but EMOTIONALLY hungry.
Others, like my husband (poor guy - here I go picking on him), turn to their comfort foods when they truly are physically hungry, but just don't know what else to eat. (For those who are wondering, his is breakfast cereal.)
So what are your comfort foods? Are they so-called empty calories (foods you wouldn't consider healthy choices)? Are they reasonably healthy foods?
And most importantly, WHEN and WHY do you eat them? Out of emotion? Habit? ACTUAL hunger?
And finally, how do you feel about your responses to these questions? Are you content with them? Or have they uncovered something that you'd like to work on?