What about unhealthy eating?
When you think about healthy eating, what do you see? Apples? Salads? Grilled chicken breast? Tofu? Broccoli?
Do you think of bland, flavourless food? Or delicious, fresh food?
And what about unhealthy eating? Do you picture poutine and potato chips? Chocolate and cookies? Lasagna and KD? Chocolate bars and Twinkies?
Do you think of sweet and/or salty foods? High fat foods? Packaged foods?
These are all important questions to ask yourself. In fact, there's even more to these questions. For example, the question wasn't "which foods or types of food are healthy?" The title question is asking about healthy eating. There's much more to it than simply the foods being eaten (as I'm sure you've come to consider since reading the previous posts in this series). We also have to think about the why, when, where, and how much ( not just the what).
But what I really want you to think about is your attitude towards healthy eating and so-called "unhealthy" eating. When you think of healthy eating, do you think of deprivation and boredom? Or do you feel energetic and inspired? And more importantly, how does your body feel when you're eating healthfully versus those times when you aren't? And do you associate uplifting, happy thoughts with healthy eating? (I ask this because many people associate "down" thoughts and feelings with "unhealthy" eating more often than they associate these feelings with healthy eating.)